Natural Rhythm Blogs

12 Evidence-Based Health Benefits of Magnesium

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Even though it’s found in a variety of foods ranging from leafy greens to nuts, seeds and beans, many ......

The GIF That Helps Calm My Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm I don’t remember where I came across this on the interwebs (it can be found in a number of places) but this simple little GIF has been a wonderful tool in my “Stop M......

START HERE: A Natural Approach to Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm  After dealing with an irregular heartbeat for a number of years now (you can read about my story HERE), I decided to systematically work on managing stress, anxiet......

6 Ways to Instantly Stop Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm Few things are worse (or scarier) than palpitations that come every few seconds and won’t seem to go away.  It feels like your heart is about to give up.  I have oft......

4 Breathing Exercises I Use To Help Stop My Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first got heart palpitations, I scoured the internet looking for cures (as I’m sure many of you have or are doing). One of the first websites I came across wa......

How I Use Meditation to Relieve My Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm Meditation is (or was) a foreign concept to me. Prior to heart palpitations I never tried it. It seemed like some mystical aspiration for gurus or hippies. But after......

The Different Types of Irregular Heartbeats

A blog by Thomas Boto, co-founder of Natural Rhythm Like many of you, the first thing I did when I first realized that my heart was skipping a beat was look online for what was happening to me. And, yep, my suspicions......

The Different Causes of Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm We have already covered the definition of heart palpitations in the last post, so now would be a good time to talk about the causes of our heart palpitations. Knowin......

My Favorite Supplement for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm If there was one supplement that I would recommend that you take to help cure, manage, or stop your heart palpitations, it would be magnesium. When I was researching......

My Story: A Battle Against Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm The Beginning This whole thing started It started a few years ago after my first son was born. My wife and I had recently moved to Texas from Virginia. Once we arr......

Can Dehydration Cause Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm The short answer is yes. Dehydration can cause your heart to skip. I have found that even just a little dehydration can make my heart begin to flutter. So drinking m......

3 Reasons I Do Yoga for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I was looking around the internet for cures for my heart palpitations, I continually came across recommendations to do yoga. I saw a few articles that said that......

Can a Chiropractor Help Reduce Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm   [Note: This post is part of a larger series about the The Best Cures and Remedies for Heart Palpitations] When my heart palpitations were at their worst and my ......

7 Exercises That Help Stop Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first started having heart palpitations and ended up at the ER, I completely stopped exercising. I thought that if I tried to workout I would have a heart att......

Heart Palpitations Update 2020

A blog by Thomas Boto, co-founder of Natural Rhythm Hey Everyone! I hope you all are doing well. I get a number of emails and comments from many of you asking for an update on my heart palpitations, so I thought I wou......

My Review of AliveCor Kardia Mobile EKG for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm A few months back, my cousin underwent his second treatment for Atrial Fibrillation (AFib). His treatment was relatively successful, but I began to grow worried that......

The Best Cures and Remedies for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first started having heart skips I spent an embarrassing amount of time scouring the internet looking for the illusive cure for heart palpitations. If you are......

Can Sleep Cure Your Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm Ahhhh sleep. It seems so simple. Almost too simple. Surely just a few more minutes of sleep each night won’t cure my heart palpitations, right? Wrong. Sleep is impor......

Could An Electrolyte Imbalance Be Causing Your Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm [Note: This post is part of a larger series about the The Best Cures and Remedies for Heart Palpitations] I think one of the first things that my doctor asked me abo......