Natural Rhythm Blogs

12 Evidence-Based Health Benefits of Magnesium

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Even though it’s found in a variety of foods ranging from leafy greens to nuts, seeds and beans, many people don’t get enough in their diet. Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake. 1. Involved in hundreds of biochemical reactions in your body Magnesium is found ... Read More

We are sincerely dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.

- Natural Rhythm Nutrition

The GIF That Helps Calm My Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm I don’t remember where I came across this on the interwebs (it can be found in a number of places) but this simple little GIF has been a wonderful tool in my “Stop My Heart Palpitations” toolbox. It’s really simple, but that is the beauty of it. All it does it expand and contract with geometric shapes. You can sync your breathing to it and rea... Read More

START HERE: A Natural Approach to Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm  After dealing with an irregular heartbeat for a number of years now (you can read about my story HERE), I decided to systematically work on managing stress, anxiety and heart palpitations.  I spent countless hours online and collected a bunch of research and bega... Read More

6 Ways to Instantly Stop Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm Few things are worse (or scarier) than palpitations that come every few seconds and won’t seem to go away.  It feels like your heart is about to give up.  I have often focused on permanent remedies that will remove heart palpitations for good, but there are some te... Read More

4 Breathing Exercises I Use To Help Stop My Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first got heart palpitations, I scoured the internet looking for cures (as I’m sure many of you have or are doing). One of the first websites I came across was one that practically guaranteed that my heart palpitations would go away. I was pumped. But once I... Read More

We are excited to serve you on your journey! If you have any questions, please don't hesitate to ask!

- Natural Rhythm Nutrition

The Different Types of Irregular Heartbeats

A blog by Thomas Boto, co-founder of Natural Rhythm Like many of you, the first thing I did when I first realized that my heart was skipping a beat was look online for what was happening to me. And, yep, my suspicions were confirmed…I was going to die. At least that what every website seemed to tell me. I’m sure the... Read More

The Different Causes of Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm We have already covered the definition of heart palpitations in the last post, so now would be a good time to talk about the causes of our heart palpitations. Knowing what may be causing our heart palpitations goes a long way to figuring out what will help manage o... Read More

My Favorite Supplement for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm If there was one supplement that I would recommend that you take to help cure, manage, or stop your heart palpitations, it would be magnesium. When I was researching possible cures to help my awful heart palps, by far the most frequently stated cure for just about ... Read More

My Story: A Battle Against Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm The Beginning This whole thing started It started a few years ago after my first son was born. My wife and I had recently moved to Texas from Virginia. Once we arrived in Texas, we hit the ground running and quickly bought a house, then I started my new job, and ... Read More

Can Dehydration Cause Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm The short answer is yes. Dehydration can cause your heart to skip. I have found that even just a little dehydration can make my heart begin to flutter. So drinking more water and staying hydrated has helped with my heart palpitations. I used to hate drinking water.... Read More

3 Reasons I Do Yoga for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I was looking around the internet for cures for my heart palpitations, I continually came across recommendations to do yoga. I saw a few articles that said that doing yoga greatly reduces irregular heartbeats. However, I also saw some comments on blog posts th... Read More

Can a Chiropractor Help Reduce Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm   [Note: This post is part of a larger series about the The Best Cures and Remedies for Heart Palpitations] When my heart palpitations were at their worst and my spirits were at their lowest, I started telling people about my situation in hopes of finding someon... Read More

7 Exercises That Help Stop Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first started having heart palpitations and ended up at the ER, I completely stopped exercising. I thought that if I tried to workout I would have a heart attack. I was running fairly regularly too, and I enjoy being active, so it was hard to slow down. But ... Read More

Heart Palpitations Update 2020

A blog by Thomas Boto, co-founder of Natural Rhythm Hey Everyone! I hope you all are doing well. I get a number of emails and comments from many of you asking for an update on my heart palpitations, so I thought I would write a post about where I currently am in my journey to cure my heart palpitations and what’s in... Read More

My Review of AliveCor Kardia Mobile EKG for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm A few months back, my cousin underwent his second treatment for Atrial Fibrillation (AFib). His treatment was relatively successful, but I began to grow worried that my “benign” heart palpitations would evolve into atrial fibrillation since I had read somewhere onl... Read More

The Best Cures and Remedies for Heart Palpitations

A blog by Thomas Boto, co-founder of Natural Rhythm When I first started having heart skips I spent an embarrassing amount of time scouring the internet looking for the illusive cure for heart palpitations. If you are reading this right now I suspect you are doing, or have done, the same thing. This blog series is a... Read More

Can Sleep Cure Your Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm Ahhhh sleep. It seems so simple. Almost too simple. Surely just a few more minutes of sleep each night won’t cure my heart palpitations, right? Wrong. Sleep is important. I would argue that if you have heart palpitations, the first thing you should consider adjusti... Read More

Could An Electrolyte Imbalance Be Causing Your Heart Palpitations?

A blog by Thomas Boto, co-founder of Natural Rhythm [Note: This post is part of a larger series about the The Best Cures and Remedies for Heart Palpitations] I think one of the first things that my doctor asked me about when I started having heart palpitations (you can read my story HERE) was if I had been running a... Read More